If you’re not into psychology, you might not believe me.
Truthfully, this is real.
There is such a thing called SAD. This stands for Sun Affective Disorder. And, I have it. Actually, I’ve had it all my life. When I was a kid, my mood would clearly darken the more the skies darkened. My parents just regularly assumed that I had some sort of fever plus just used the thermostat and turned up the Heating, Ventilation and A/C. This is logical considering I would usually perk right up once the sun came out again while I was in the Springtime. But, I realized this pattern repeated itself over plus over. I was finally officially diagnosed when I was away at college and needed help. There honestly isn’t too much to it. I need sun because my stupid body has some sort of vitamin D deficiency. I started paying attention to how much UV light I was consistently exposed to. My sun lamp works in the winter, however not love the real thing. Eventually, I chose to pack up and move. I would live in the South so I could be in the sun much more. This move was the best decision I ever made. Now, I have a sunroom built directly on to the side of our home. It even has its own Heating, Ventilation and A/C system in place. There is a mini split ductless heating plus cooling system installed professionally. I would not be able to ever rest out there f in the Summer without proper Heating, Ventilation and A/C cooling in the space. I have the best of both worlds now. There is a tremendous amount of natural sun that I can access nearly any time that I want.