A principle in my life has always been to do what feels right. I like to do things that I know are ethical and good. But, it’s also important for me to acknowledge just how I feel about what I’m doing. This has always worked for me because I am very honest and direct with myself. There aren’t a bunch of self deluding tricks I play on myself. That is why it feels so good to know just how much health and fitness plays a part in living my best life. I have recently started to really focus on health and wellness in a big way. My approach to health and wellness had been a bit less than total in the past. But when a new health and fitness center opened up just down the road from me, I decided to have a look. As soon as I entered the local gym, I knew I was on to something. I saw a place of transformation. And there were so many good people there. It was an immediate feeling. They gym offered so many ways to get to where each individual wanted to go with their health and fitness. The certified fitness experts didn’t just dole out workout programs. They engaged with people and listened. I could see this on my first visit. It was impressive and I knew immediately that I wanted to get a gym membership. It’s now been over six months and I feel better emotionally, physically and spiritually than I ever have.