Today is going to be a easy afternoon except for a short back and biceps workout at some point this afternoon.
I am letting my voice rest and won’t be talking all afternoon till we meet up and play songs later.
I need to get in a workout though because I haven’t done any back and biceps for about a week now. I like to do four days a week of working out, however I lost my workout partner to enjoy and I’ve been playing in the band a lot lately and haven’t had time, however but temperature control or not, I will workout in my flat or out in the heat where the temps have been heating up quite swiftly the past few weeks. It is going to start getting getting hot out soon and I will be in my flat most of the afternoon till 6pm to avoid the strong summer time sun. I will run the air con system this week and test out the new HEPA filter I bought last month at the local Heating & A/C store. I think it is going to help a lot with my asthma because I am allergic to dust and pollen and it can make it hard to breathe sometimes. I think the new washable air conditioning filter is going to do the trick and help me with my breathing issue. I am also going to go to the pharmacy this week and get an inhaler in case I have an asthma fit when we are getting ready to play in the streets later on this evening.