You don’t need to suffer in a humid room without an air conditioner to do yoga properly
I’m going to write just one final article and then go to my yoga mat for some stretching of these sore muscles and joints. Just as an animal stretches multiple times a day, the human body needs to stretch out a few times a day to relieve tension in the muscles and keep the body adjustable. I don’t want to tell you of the importance of yoga, just letting you guess what the body needs to be healthy and adjustable. I do a lot of carrying and lifting with my HVAC service position, and were it not for yoga, I don’t think that I would be able to do it any more. I used to have a lot of lower back pain from all of the climbing injuries I sustained while doing the hobby for so multiple years. I wouldn’t be able to lift these heavy A/C compressors or heavy space gas gas furnaces the way I do if I didn’t do some kind of stretches each day for my body. I also do cardio with my beach volleyball games and use the TRX straps and body weight for my daily strength training. To play beach volleyball at fifty years old wouldn’t be possible without a usual yoga practice. I turn on my air conditioner and keep my yoga studio room slightly cool while I slowly moderate up with my yoga poses. You don’t need to suffer in a humid room without an air conditioner to do yoga properly. Some people genuinely put on the heating in the summer time and make the room so moderate that you almost pass out while doing your posing.