I don’t want to be the one to tell you how you should eat or what you should eat, but breakfast should be one of the healthiest and most nutritious meals of the day.
- The main reasoning for this is that your body goes all night without any nutrients and is in need of them when you eat in the morning.
I think it is a good idea to eat something healthy with lots of vitamins and minerals and a donut just doesn’t do the job. It’s best to have some kind of fruit or grain for breakfast. My HVAC rep has been eating donuts each day for breakfast for many years and told me that he has a lot of health problems, which comes as no surprise. I like donuts just like the next person but they should be a treat and not a daily meal. My HVAC equipment would not run well without a filter, letting in all kinds of dust and contaminants that clog the system eventually. Well, the body is pretty much the same and if you don’t have a filter, your decision making mind, then you will let in all kinds of bad foods and cause your machine to eventually break down. Keep your HEPA filter clean and on your air handler and your heating and cooling system will run just fine. Likewise, keep your food clean and healthy that enters your body and your body will run fine for many years to come. There is really nothing more important to your happiness than good health.