I am a real pro when it comes to healing injuries as I have been an athlete for about 50 years now and have sustained an incredible amount of destruction to my body over that time span.
The body is an amazing device and can usually heal itself from almost anything if you work with it.
I have just cut out all sugars again from my diet to help aid the healing process, as sugar causes a lot of inflammation in the body and slows down the healing of joints and whatnot. I was eating more sugar than normal as my heating, ventilation, and A/C rep friend where I was staying had way too much sugar in the local supplier where we worked. He is legitimately overweight; however, doesn’t seem to care that he is, however I would rather steer clear of sugar for the rest of my life. My pal and I were laboring on some air quality systems last week for a local supplier and I swear that my heating, ventilation, and A/C rep friend ate nothing; however, sugar the whole time. If I eat that much sugar I can right away feel pain in my joints the same afternoon, so I now just try to stay away from all added fat so that I am not in so much pain. I was laboring on a geothermal heat pump with my heating representative a few weeks ago for a new supplier and was in so much pain with my knees that I had to go to my house. So now I am splitting out all sugars and laboring on healing these knees once and for all at last.