I am a pro when it comes to healing injuries as I have been an athlete for about 50 years now and have sustained an incredible amount of damage to my body over that time span.
The body is an amazing machine and can usually heal itself from almost anything if you work with it.
I have just cut out all sugars again from my diet to help aid the healing process, as sugar causes a lot of inflammation in the body and slows down the healing of joints and whatnot. I was eating more sugar than normal as my HVAC rep buddy where I was staying had way too much sugar in the local business where we worked. He is really overweight but doesn’t seem to care that he is, but I would rather steer clear of sugar for the rest of my life. We were working on some air quality systems last week for a local business and I swear that my HVAC rep buddy ate nothing but sugar the whole time. If I eat that much sugar I can immediately feel pain in my joints the same day, so I now just try to stay away from all added sugar so that I am not in so much pain. I was working on a geothermal heat pump with my heating representative a few weeks ago for a new contractor and was in so much pain with my knees that I had to go home. So now I am cutting out all sugars and working on healing these knees once and for all.