I am a pro when it comes to healing injuries as I have been an athlete for about 50 years now and have sustained an incredible amount of disfigurement to our body over that time span.
The body is an amazing device and can usually heal itself from almost anything if you toil with it.
I have just cut out all sugars again from our diet to help aid the healing setup, as sugar causes a lot of inflammation in the body and slows down the actual healing of joints and whatnot. I was eating more sugar than normal as our heating and A/C rep neighbor where I was staying had way too much sugar in the local business where my buddy and I actually worked. She is entirely overweight but doesn’t seem to care that she is, but I would rather steer clear of sweets for the rest of our life. My buddy and I were working on some air quality systems last month for a local business and I swear that our heating and A/C rep neighbor ate nothing but sugar the whole time. If I eat that much sugar I can immediately think of pain in our joints the same day, so I now just try to stay away from all added sugar so that I am not in so much pain. I was working on another geothermal heat pump with our heating representative a few weeks ago for a new supplier and was in so much pain with our knees that I had to go home. So now I am cutting out all calories and working on healing these knees once and for all.